Run in Martin’s Landing

Tempo run  day.  The goal was 1 mile warm-up, 4 miles at medium tempo pace, and 1 mile cool down.  I altered it a bit and ran up the back hill hard in the middle of the tempo.  After running for 28 minutes pretty hard, I jogged back to the front hill after a slow mile and finished running up it hard.  I was tired, so I barely made it.  Total running time 47.13.  6.5 miles (maybe a little more).