Long time

It has been a long time since I posted. I hope I can remember it all.

3/15 – Tempo run – 2 easy, 3 fast (not sure the pace), 1 easy.  Feeling a little better.  Still leg weary though.  Come on legs, heal!

3/14 – Weights (chest, shoulders, stomach)

3/13 – Ran in the evening. Supposed to speedwork.  Decided to do 5 and push the last lap around the mall (.9 miles) in 5:57.  Felt okay.

3/12 – Presented at conference. Ate way too much.

3/11 – Ran 13 @ PMP before driving to Chattanooga. Man that was an awful run. I must be worn down. 1:37.50, so right around 7.32 / mile.  2 hours in the car before the run and 4.5 hours right after.  Argh.

3/10 – Rest. Hung out with Kevin, kids, Jamie, et al. Lots of fun!

3/9 – Rest – drove to Athens.

3/8 – 5 mile tempo. 37 – 38 mins

3/7 – Weights

3/6 – Speedwork. 8 x 800. I had some good times going (some under 3 minutes), but my knee was sore. On the sixth repeat I got a pretty sharp burn behind my knee (hammy area) and decided that was enough.

3/5 – Swimming – 40 lengths

3/4 – Weights at the gym.