Tempo

1/25 – Tempo run around Furman lake a couple of times before dinner.  8 minute warm-up 21 mins pretty fast (not exactly sure of my pace) 10 minute brisk cool down.  I felt really good, like I’m actually making progress.  Colder than I expected.  A hat and gloves would have been a good idea, but I packed thinking it would be in the high 50s.  Oops.

I was in back to back meetings at work all day, so the introvert in me enjoyed the solitude.

1/24 – Weights in the PAC.  Back arms and stomach.