Last Few Days

1/13 – Tempo Run – 1 mile warm-up, 4 miles or so at 7:00-7:15, 1 mile cool down.  Felt good.

1/14 – Back and arms at the PAC.  Tried doing two sets of more stuff, instead of 3, mainly because I felt pretty weak – especially on pull-ups.

1/15 – 20 miler (give or take).  I’m so tired of the North YMCA route, I decided I’d rather run up Paris Mountain.  I’m not sure that was a good call.  Paris Mountain back to home was the first 10 miles, and then the second ten consisted of runs through neighborhoods on either side of Old Buncombe and Furman.  FIRST training leaves my legs REALLY tired for these long runs.  I’m used to feeling stronger.  The last 30 minutes was like running under water.  The last 15 minutes, I was pretty spacey.  I think I’ll sleep well tonight.