speedwork and weights

1/10 –   Ever had one of those days where you feel really light, your strides fell long and smooth, and running seems effortless?  Well, this wasn’t one of those days.  I felt choppy and slow.  Times weren’t too bad.

First 1200m – 4.36

Second 1200 m – 4.39

First 800m – 3.04

Second 800m – 3.03

Third 800m – 3.05

Fourth 800m – 3.01

1/11 –  Busy day at work.  Rest day.

1/12 – Stomach, chest, and shoulders at the PAC.