Weights and the Bike

1/8 – Back arms and stomach on the machines I could get to in the PAC.  Wow it’s crowded in the New Year!

1/9 – I need to get back in the swing of lunch workouts and did one today on the stationary bike.  I alternated resistance (standing up / out of the saddle) and increased tempo into the workout.  Felt like a good effort level but not too much on the day before speedwork (Oh joy!  I can’t wait for that).

On a fun note, Bill Pierce took Larry, Diane, and me on a tour of the human performance lab during Dr. Moss’ class.  Especially cool was the treadmill / setup for measuring VO2 (I couldn’t help but notice the huge read escape button, much like the EASY button on the commercials), the new 20k bike for measuring power, etc., and the 7 camera setup with force plate for gait analysis.

Is there an EASY button for speedwork?!!