A Sharp Stick in the Eye

Speedwork. Same difference. 5 x 1000 – following prescribed Furman First workout. Note to self: Bring gloves next time. It was deceivingly cold yesterday.

3:45

3:46

3:49

3:48

3:47

Legs didn’t feel real fresh, but times were pretty much on target for a 3:20 marathon pace, according to the charts.