14 miler

First called for 17 miles, but I’m still dragging a little from last weekend’s race, so 14 sounds about right.  Not a great run.  My legs felt really heavy.  Pretty day though – Mid 60s.  I ran the Green Valley route, up to the North Greenville YMCA, and then added 12 minutes to make the distance.  Assuming somewhere in the neighborhood of 8 min miles.  Probably a bit slower.  Knee loosened up a little before mid-way point.  Clap Your Hands Say Yeah among my favorite tunes for the run, along with Gimme Shelter from the Stones.