Tempo Run

50 degrees and dreary.  Almost raining but not quite.  7 miles – 1 mile warm-up, 5 miles tempo, 1 mile cool down.  I did the first and last tempo miles on the track, so I could get a sense of my LT pace, 7:20.  My first and last were more like 7:10, so just a little fast.  Felt pretty good, but the knee soreness hung with me for a few miles rather than a few minutes.  Tomorrow – rest.  Yea!