6:30 am – The purpose of this run was just to stay moving. I’m running the Paris Mountain 20K this weekend, so this was a steady run from the house, to the back gate of Furman, around the lake, and around the mall once, before heading home. My knee was/is stiff, so I’m icing it as I type (and probably will for the next few months). Pretty steady run. Good tunes. Good way to start the day. Tomorrow rest, and then the race.
Time: 40:30
Distance: A little over 5 miles (I’m guessing)
GIS, Data Visualization, and Teaching 